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21 Days to Love Your Body. Meditations for a Healthy Weight
Welcome!
21 Days to Love Your Body Introduction (4:34)
Legal Disclaimer
Preparation for Healing
Day One: Identify Beliefs (3:37)
Day Two: Parasites (4:50)
Day Two Meditation: Cleansing the Soil and Planting the Seed (10:23)
Meeting Your True Best Friend
Day Three: The Most Important Relationship (4:36)
Day Four Meditation: Becoming Mindful (10:09)
Day Five Meditation: Expanding Awareness (10:09)
Day Six Meditation: Your Role as Caretaker (10:09)
Day Seven Meditation: Energy of Gratitude (11:15)
The Benefits of Body Communication
Day Eight Meditation: Beginning Anew (10:09)
Day Nine: Learning to Listen (3:03)
Day Ten Meditation: Inner Guidance (13:29)
Day Eleven Meditation: Intuitive Eating (9:47)
Day Twelve Meditation: Tuning In (12:35)
Day Thirteen Meditation: True Nourishment (12:53)
Day Fourteen Meditation: Ideal Health and Vitality (10:09)
Boost Your Natural Energy and Desire for Movement
Day Fifteen: Embracing Movement (3:15)
Day Sixteen Meditation: Claiming Freedom (11:19)
Day Seventeen Meditation: Expanding Your Options (12:04)
Day Eighteen Meditation: Receiving Messages (28:02)
Your True Potential
Day Nineteen: Two-Way Communication (6:17)
Day Twenty Meditation: Connecting with Truth (11:51)
Day Twenty-One Meditation: Beautiful Growth (10:22)
Continuing Your Journey
Conclusion: Staying In the Light (3:11)
Resources
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Day Fourteen Meditation: Ideal Health and Vitality
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