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Energy Cleansing for the Beginner- The Art of Smudging
Welcome
Introduction to Smudging (0:59)
Smudging- The Basics
So, what is smudging anyway? (0:41)
Where did the smudging ritual come from? (1:07)
How Does it Work? (1:12)
What are the Benefits of Smudging? (0:56)
Smudging- It's About Energy
What is Negative Energy? (5:10)
What Supplies Will I Need? (2:08)
List of Items Needed
Are There Any Precautions I Should Take? (0:57)
Who or What Should I Smudge? (1:13)
The Smudging Process
So. . .How do I do it? (0:54)
How do I get started? (1:50)
How do I smudge a person? (1:31)
How do I smudge my home or space? (2:07)
How do I smudge an object? (0:57)
How do I smudge my own body? (1:22)
Moving Forward
How do I know if I am doing it right? (0:43)
How often should I smudge?
What Other Herbs and Plants Can I use? (0:43)
List of Common Herbs
Staying Clear After Smudging
Is there a way to stay clear and balanced? (1:15)
Personal Shield Meditation (10:04)
Conclusion
Namaste (0:59)
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What Other Herbs and Plants Can I use?
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