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Ten Powerful Tools to Overcome Anxiety and Reclaim Your Life
Welcome!
Introduction (2:04)
What You Need to Know Before You Begin
Unfreezing Your Response System
Fight, Flight, or Freeze (1:23)
Tool One: The Brain Balancer (2:18)
Practice Activity (0:26)
Regarding Discussions
Benefits of Getting the Subconscious Mind on Board
Put Your Amazing Mind to Work for You (1:39)
What to Expect (1:43)
Tool Two: The Subconscious Safe haven
Practice Activity: Listen, Experience, and Share (0:31)
Cleansing Your Energy to Increase Peace
The Effect of Negative Energy (2:30)
Tool Three: Energy Cleanse (1:52)
Energy Cleanse Script
Energy Cleanse Practice Activity (0:48)
Surrender Negative Feelings and Unwanted Emotions
Tool Four: The God Box (2:06)
Examples of God Box Statements
God Box Practice Activity (0:23)
The Simple Tool With Incredible Power
My Introduction to the Stop Card (2:43)
Tool Five: The Stop Card (1:30)
Stop Card Examples
Stop Card Practice Activity (0:18)
Energy Point for Balance and Peace
Tool Six: The Fear Fighter (0:46)
Using the Fear Fighter (1:44)
Fear Fighter Practice Activity (0:36)
Get Physical. Connect Body, Mind, and Spirit
Feeling the Mind/Body Connection (2:18)
Get Ready for Healing Movement (0:39)
Tool Seven: Healing Movement (3:19)
Practice Activity: Healing Movement (1:18)
Pick a Rock
The Simplest Object (0:40)
Tool Eight: The Rock (1:05)
The-Rock Blessing Script
The Rock Practice Activity (0:25)
Identifying the Inner Child
Tool Nine: Tuning In (0:41)
How to Tune In: Role Playing (5:59)
Breathe and Give It a Try (1:38)
Outline-For-Role-Playing-Sequence
Take a Brain Break
Tool Ten: Mind Body Reset (1:22)
Meditation: Mind and Body Reset
Practice Activity (0:35)
Conclusion
You're On Your Way (1:02)
Moving Forward
Moving Forward (0:24)
Tool Three: Energy Cleanse
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